CBT & Techniques | Aidx

Hand-drawn ink and watercolour illustration of a dandelion releasing its seeds on a soft breath-current, in cyan and apricot — a calm metaphor for breathing out tension during a panic attack

CBT & Techniques

Breathing Exercises for Panic Attacks: A Step-by-Step Guide

Hand-drawn line chart trending upward with small sprouting leaves growing larger at each plotted point and one gentle dip, symbolising non-linear progress in therapy over time, in cyan and apricot watercolour

CBT & Techniques

Signs Your Therapy (or Coaching) Is Working — and How to Track Progress

Tracking Mental Health Progress with AI in CBT

CBT & Techniques

Tracking Mental Health Progress with AI in CBT

Hand-drawn illustration of a hand placing one painted pebble at the end of a long row of cyan and apricot pebbles that rises and dips like a gentle trend line, symbolising mood tracking over time

CBT & Techniques

Mood Tracking: What It Is, Whether It Works, and How to Do It Well

Hand-drawn ink illustration: a row of tightly taut strings on the left easing into loose, slack, relaxed flowing curves on the right, with cyan and apricot watercolour splashes — tension releasing, the core of progressive muscle relaxation.

CBT & Techniques

Progressive Muscle Relaxation: A Step-by-Step Guide (Backed by Research)

Hand-drawn ink illustration of a hand tying a small paper tag onto one of three soft cloud-like feeling shapes, which settles calmer once named — naming a feeling to ease it, with cyan and apricot watercolour splashes

CBT & Techniques

AI Emotional Regulation Tools: An Honest, Evidence-Based Guide

Hand-drawn ink illustration of two diverging foot-worn trails across a meadow: a faint fading old path and a clear well-worn new one, with cyan and apricot watercolour splashes — a metaphor for a new neural pathway strengthening through repetition while an old one fades

CBT & Techniques

How Neuroplasticity Supports Cognitive Reframing

Hand-drawn ink illustration of a hand drawing a single clean line on the ground to enclose a calm protected space, symbolising setting a personal boundary

CBT & Techniques

How to Set Boundaries (Without the Guilt): A Practical Guide

Hand-drawn illustration of a hand sliding an empty picture frame across scattered abstract shapes so the same shapes settle into a calm, balanced arrangement inside the frame — a visual metaphor for cognitive reframing.

CBT & Techniques

Cognitive Reframing: How to Change Unhelpful Thoughts (CBT Guide)

Hand-drawn ink illustration of a small grey cloud being cleared by two beams of warm light from two directions, one a solid ray and one made of dots, with cyan and apricot watercolour splashes

CBT & Techniques

AI vs. Traditional CBT for Negative Thoughts