CBT & Techniques | Aidx

AI vs. Traditional CBT for Negative Thoughts

CBT & Techniques

AI vs. Traditional CBT for Negative Thoughts

Hand-drawn ink illustration of a circular feedback loop of two arrows with a cyan pulse waveform and a chat bubble, symbolizing real-time feedback in AI coaching, with cyan and apricot watercolour splashes

CBT & Techniques

Real-Time Feedback in AI Coaching: How It Works

$Hand-drawn ink illustration: a beam of light bending and fracturing as it passes through a warped distorting glass pane, then passing straight through a clear flat pane beside it — distorted versus clear perception, with cyan and apricot watercolour splashes$

CBT & Techniques

Detecting Cognitive Distortions with AI

Breaking Habits with AI and CBT

CBT & Techniques

Breaking Habits with AI and CBT

Hand-drawn ink illustration of a simplified face with a tangled thought on the left reframed by a cyan arrow into clean geometric shapes on the right, with cyan and apricot watercolour splashes, symbolising personalized CBT and cognitive reframing

CBT & Techniques

Best AI Tools for Personalized CBT in 2026

How Mindfulness Changes Brain Function

CBT & Techniques

How Mindfulness Changes Brain Function

Hand-drawn ink illustration of a hand re-stacking wooden blocks from a crooked leaning tower into a steady balanced one, with cyan and apricot watercolour splashes — cognitive restructuring as rebuilding a thought into a sounder shape

CBT & Techniques

Cognitive Restructuring: A Practical CBT Guide (With Examples)

Hand-drawn editorial illustration: a hand lifting and examining one cyan-glinting thought-bubble tile from a row of them, symbolising checking an automatic thought rather than believing it

CBT & Techniques

How to Challenge Automatic Negative Thoughts (A CBT Guide)

Hand-drawn open journal with daily mental health check-in marks connected by a gently rising cyan trend line, with small cloud and sun mood icons

CBT & Techniques

Mental Health Check-In: How to Track Your Mood and Progress