CBT & Techniques | Aidx

$Hand-drawn ink illustration: a beam of light bending and fracturing as it passes through a warped distorting glass pane, then passing straight through a clear flat pane beside it — distorted versus clear perception, with cyan and apricot watercolour splashes$

CBT & Techniques

Detecting Cognitive Distortions with AI

Ink illustration of a hand setting a track switch that diverts a ball off a closed loop onto a new path, symbolising breaking a habit loop

CBT & Techniques

How to Break Bad Habits with CBT (and an AI Coach to Help)

Hand-drawn ink illustration of a hand turning a round dial down, a jagged spiky line smoothing into calm rolling waves with cyan and apricot watercolour splashes — turning stress down

CBT & Techniques

AI Stress Reduction Techniques: A Guide

Ink illustration of a hand guiding a carpenter's plane that smooths rough splintered wood into a clean surface — a metaphor for reshaping unhelpful thinking with CBT

CBT & Techniques

Best AI Tools for Personalized CBT in 2026

Hand-drawn ink illustration of a hand re-stacking wooden blocks from a crooked leaning tower into a steady balanced one, with cyan and apricot watercolour splashes — cognitive restructuring as rebuilding a thought into a sounder shape

CBT & Techniques

Cognitive Restructuring: A Practical CBT Guide (With Examples)

Hand-drawn editorial illustration: a hand lifting and examining one cyan-glinting thought-bubble tile from a row of them, symbolising checking an automatic thought rather than believing it

CBT & Techniques

How to Challenge Automatic Negative Thoughts (A CBT Guide)

Hand-drawn open journal with daily mental health check-in marks connected by a gently rising cyan trend line, with small cloud and sun mood icons

CBT & Techniques

Mental Health Check-In: How to Track Your Mood and Progress