Talk to an AI therapist right now, in your own words.
Say what's going on, and work through it with Aidx.ai — an AI drawing on real therapeutic technique: CBT, ACT and DBT. No appointment, no waiting list, and nothing you say here goes anywhere else.
Free to start. No account for your first messages, no card required — and no human reads what you write.
Aidx.ai is an AI, not a licensed therapist. In crisis? Visit findahelpline.com. Read the full safety notice.
This is what opens when you tap the button — already started for you, and yours to change.
What AI therapy can actually do for you
You want to be heard now, not in three weeks. Here's what that looks like.
It asks before it advises.
Most of the first few minutes is questions — what happened, what it felt like, what you've already tried. Aidx.ai listens properly rather than rushing to fix you, because nobody can help with a summary.
Work through it, not around it
Aidx.ai uses the techniques a human therapist or coach trains in — CBT, ACT and DBT — to help you see what's really happening, question the story you're telling yourself about it, and find a next step you can genuinely take.
Pick it back up tomorrow
Once you've made a free account it remembers what you've talked about, so you're never starting from scratch. Come back at 3am on a Tuesday if that's when it lands on you.
Important Safety Notice
Aidx.ai is an artificial intelligence — not a licensed therapist, psychologist or doctor. It doesn't diagnose, treat or prescribe, and it isn't a substitute for professional medical or mental-health care. If that's what you need, we'd genuinely rather you had it.
Talking to Aidx.ai does not create a provider-patient relationship, and nothing said in a conversation is medical advice.
In crisis? Seek immediate help or visit findahelpline.com, which lists free, confidential helplines in your country. If you are in immediate danger, contact your local emergency number.
Full details are in our Terms and Conditions.
Two psychologists on what it was actually like
“The process was very natural and, above all, it was very useful... the way it was empathetic without being 'robotic', how it dealt with the emotional content and, most surprising of all, how it had such an ethical approach. I still can't believe the very human(e) and warm dialogue I was able to have with Aidx.”
“Aidx asked me pertinent and thought-provoking questions which helped me to work through my own problems... It also helped me to see things from a different perspective, reminded me how to problem-solve for myself, and gave me reassurance that there was support that I could rely on (any time of the day or night) if and when I needed it. I would recommend Aidx to anyone.”
Questions people ask about AI therapy
There's nothing to decide. Write one sentence and see how it feels.
Start talkingYou don't need the right words.
Start mid-thought, mid-sentence, halfway through something you can't name yet. Aidx.ai will meet you where you are — on the way to work, or at 3am when it's just you and the ceiling.
Free to start · No credit card · Always private