Talk to an AI Therapist, Any Hour. Free to Start.
Anxiety that won't switch off, a low stretch you can't explain, grief, a relationship gone quiet, or a week that's simply too much. Nothing has to be "bad enough" here. Say it the way it comes out. Aidx.ai listens first, asks one good question at a time, and uses real therapy methods (CBT, ACT and DBT) to help you untangle it. No appointment, no waitlist, no bill per session.
Start typing in seconds. No signup, no card. An AI, not a licensed therapist.
Warm without being robotic. In their words, not ours.
★★★★★
“The process was very natural and, above all, it was very useful... the way it was empathetic without being 'robotic', how it dealt with the emotional content and, most surprising of all, how it had such an ethical approach. I still can't believe the very human(e) and warm dialogue I was able to have with Aidx.”
Vera Martins
Psychologist & Business Owner
★★★★★
“...it offered great support and ideas, was able to have fluent conversations, on top of that it checked in with me... a brilliant tool for anyone who needs support quickly and maybe hasn't found their therapist yet or can't afford a session for the moment.”
Salvija
Abuse Expert & Clinical Hypnotherapist
★★★★★
“Aidx asked me pertinent and thought-provoking questions which helped me to work through my own problems... It also helped me to see things from a different perspective, reminded me how to problem-solve for myself, and gave me reassurance that there was support that I could rely on (any time of the day or night) if and when I needed it. I would recommend Aidx to anyone.”
Cleo Brooks
Psychologist & Mental Health Clinician
What helps
Six things that get lighter when you talk them through.
Say It Without the Right Words.
You don't need a diagnosis, a reason or a tidy sentence. "I feel off and I don't know why" is a perfectly good start. Aidx.ai asks before it advises, so you find the words as you go instead of before you begin.
Untangle the Thought That's Running the Show.
The same worry, louder every time it comes round. Aidx.ai helps you catch the thought driving it, check it against what's actually true, and find a steadier way to see it. CBT techniques, in conversation rather than on a worksheet.
When a Feeling Runs High.
When a feeling gets bigger than you can think around, it walks you through DBT and mindfulness skills to practise, so you ride the wave instead of being swept along. They're skills you keep, so next time you'll know what to reach for.
See Why It Keeps Happening.
Not just what went wrong this week, but why the same things keep landing the same way. It gets gently curious about where a pattern started, and understanding it is often the first thing that loosens it.
Make Room for What Won't Change.
Grief, a loss, a door that's closed. Some things can't be fixed, only carried differently. With ACT's acceptance work, it helps you make room for what hurts and still live by what matters to you.
See How You're Really Doing.
Aidx.ai's analysis tracks stress, burnout risk and wellbeing across your sessions (no person reads a word), so you can see how the weeks are trending, beyond what any single evening felt like. Insights switch on with your free account.
How it works
It starts with one question.
“What's weighing on you right now? Start wherever feels easiest.”
That's the first thing Aidx.ai asks when you come in through Therapy. There's no wrong place to start: a feeling, a situation, a person, or just "I don't know, everything". You don't need an account to answer it. Type your reply. Once you've made a free account, you can keep going out loud.
From there it's a real conversation, not a questionnaire. Replies are short and it asks before it advises, so it feels like being listened to, not processed. There's no goal-setting session and no roadmap in Therapy, so the conversation stays with where you are.
Underneath, it draws on CBT for the thoughts, DBT for the feelings that run high and ACT for what can't be changed, some of the most researched approaches in psychology. Add a gentle curiosity about where a pattern began. It's warm, and it's honest too: if a thought you're holding isn't standing up to the facts, it will say so, kindly.
It learns as you go. With a free account, Aidx.ai's Adaptive Therapeutic Intelligence (ATI) keeps track of what you've shared between sessions, notices which approaches help you, and moves away from the ones that don't, so you're not starting from scratch each time.
It Remembers.
Come back tomorrow, or in three weeks, and pick up where you left off. Your history is encrypted, never read by a person, and yours to delete any time.
It Checks In.
When you've been away a while, it can send a short check-in about what you talked about. You can switch check-ins off in settings.
It Shows the Trend.
Stress, burnout risk and wellbeing are tracked automatically across your sessions, so you can see whether things are getting lighter, beyond how today felt.
Same week. Less weight.
What it's like, without and with Aidx.ai.
⏱️Without Aidx.ai
You got through the day fine. Nobody noticed anything. That's sort of the problem.
The same thought has been sitting there for days. You've turned it over from every angle, on your own, and it keeps coming back.
You love your friends. You've also noticed you've stopped bringing this one up with them.
You've tried the meditation app, the breathing exercise, the journal. They help for a minute, but none of them can ask you anything back.
You've meant to "talk to someone" for months. It never feels bad enough to justify it, so you don't.
With Aidx.ai
There's one place you don't have to be fine. You say it as it comes out, and there's no one to protect from it. What you say is never sold or shared.
You type it out, messy and half-finished. It asks one good question, then another. The thought slows down enough to look at, and you can put it down for the night.
Come back to it as often as you need. It remembers what you said last time, so you're picking up the thread, not starting over.
It's a real two-way conversation. It asks, you answer, and together you get to what's actually underneath.
You start tonight, free, with nothing to book. And if it turns out you need more than a conversation, you'll have found the words for it.
Always Private & Secure
Nothing to perform. Nobody to protect.
- ✓Always encrypted
- ✓Never sold or shared
- ✓No humans see what you write, ever
- ✓Incognito: forgotten after 30 minutes
- ✓Lock screen keeps family out
- ✓Delete everything any time
- ✓GDPR Compliant
It remembers what you've shared, so you're not starting over, and that memory is yours alone: encrypted, never sold, never read by a person, and deletable whenever you want. On the nights you'd rather leave no trace, sign in and switch on Incognito. Nothing is kept, and the session is forgotten after 30 minutes.
Private by design. Never sold, never read by a person.
Read our privacy letter from the founders →Start Free★★★★★
“I was glad to hear that Aidx leans into privacy so heavily. It's important to have a trusted platform for your sensitive information. I found relating my issues with Aidx a smooth and easy process...”
Robert Hartley
What's underneath the conversation
Kindness is the start. Method is what helps.
Being listened to matters. But a listener who only listens leaves you where you started. What moves things is warmth with a method behind it.
Aidx.ai draws on CBT, DBT and ACT, some of the most researched approaches in psychology. CBT helps you catch the thought that's running the show and test it. DBT skills are for when a feeling runs higher than you can think around. ACT helps you live alongside what can't be fixed. Alongside them, it brings a gentle, compassionate curiosity about where a pattern began. It picks what fits the moment, and it learns which ones actually help you.
There are no worksheets and no jargon. It all happens inside an ordinary conversation. Curious how an AI can spot a thinking trap? Here's how that works.
Warmth to open up. Method to move through it.
Start free. Upgrade when you're ready.
Nothing to book, and no bill per session. The free plan is free for as long as you like. Upgrade only if you find you want more of it.
Starter Plan
- ✓Therapy, the mode you start in
- ✓Free support every week
- ✓Voice chat
- ✓Follow-ups & check-ins
- ✓Insights: stress, burnout & wellbeing tracking
- ✓Planner: reminders & notes
- ✓Incognito mode
- ✓Install it as an app on nearly any device
Monthly Plan
Everything in Starter, plus:
- ✓Unlimited messages, at any hour
- ✓Switch freely between Life Coaching & Therapy, Business and Performance Coaching, with a roadmap for when you're ready to build forward
- ✓Web search: Aidx.ai looks things up when you need facts as well as support
- ✓30-day money-back guarantee
Yearly Plan
Billed annually at $288 • Save $72
Everything in Starter, plus:
- ✓Unlimited messages, at any hour
- ✓Switch freely between Life Coaching & Therapy, Business and Performance Coaching, with a roadmap for when you're ready to build forward
- ✓Web search: Aidx.ai looks things up when you need facts as well as support
- ✓30-day money-back guarantee
No credit card to start. Your first messages don't even need an account.
Sounds too good to be true? Here's the catch.
It's an AI. That's the first thing to know.
Aidx.ai uses methods therapists train in, but it isn't a licensed therapist. It doesn't diagnose, prescribe or treat conditions, and talking to it doesn't create a provider-patient relationship. If you're living with a diagnosed or severe condition, a licensed professional is the right place to start. You can use Aidx.ai alongside them, in the days between sessions.
It isn't an emergency service either. If you're in danger right now, please reach a person: findahelpline.com lists free, confidential helplines in your country, or call your local emergency number.
Expect questions before answers. Replies are short, so the first few minutes feel more like being listened to than being advised. When you want a straight answer, ask for one and you'll get it.
It's warm, but it isn't a yes-machine. And it doesn't know you on day one. It builds its picture from what you tell it, so it gets sharper the more honestly you use it.
The catch: it can only help with what you actually say. You can start with the small version.
Who built this.
We're Natalia and Nicklas, two founders with a stack of startups behind us and over 100,000 users across them.
We built Aidx.ai while bootstrapping a company, dodging burnout and surviving new-parent chaos: the years when there's a lot to carry and very little room to put it down.
Natalia brought more than 15 years as a coach. Nicklas brought 20 years in cybersecurity. Something you'd trust with what's weighing on you needed both: someone who understands people, and someone who knows how to protect what they tell you.
It's the support we needed ourselves. We still use it daily.
Natalia Komis
Co-Founder & CEO. Serial entrepreneur, Mind-Body Reconnect (MBR) therapist, professional coach (15+ yrs) and somatic practitioner. Named South West 42 under 42 (Insider Media 2025).
Nicklas Wolff
Co-Founder. Cybersecurity veteran and software developer. Multiple startups, 20 yrs in the field. Named South West 42 under 42 (Insider Media 2025).
Questions people ask about AI therapy
P.S.
What if this actually helps?
What if, a month from now, the thing sitting on your chest weighs a little less?
It won't be fixed overnight. It's a few honest conversations, a pattern you finally see, and one small thing you did differently.
That builds. The weight gets easier to carry, and you start noticing it earlier, before it's settled in.
Imagine not carrying it alone.
What if it doesn't?
You start free. No credit card. If it's not for you, you walk away having lost nothing.
If you subscribe and it doesn't help, cancel within 30 days and email us for a full refund. No questions asked.
The cost of trying? Nothing.
The real question isn't whether an AI can help.
It's whether you'll give yourself somewhere to put it all.
Start with the small version. Tonight, if you like.
Free every week • No credit card • Always private