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Hand-drawn ink illustration of a small bell whose clapper is bound in cloth so it cannot ring, with a hand gently unwinding the cloth and faint sound waves beginning to spread, in cyan and apricot watercolour
The Silent Treatment: Is It Abuse, and What Should You Do?Therapy & Mental Health

The Silent Treatment: Is It Abuse, and What Should You Do?

aidx.aiaidx.aiNovember 14, 2026
Hand-drawn ink illustration of a small crumpled paper party hat on a table casting a huge, long cross-hatched shadow across the wall, with soft morning light coming through a window
Hangxiety: Why You Feel Anxious After Drinking, and What HelpsTherapy & Mental Health

Hangxiety: Why You Feel Anxious After Drinking, and What Helps

aidx.aiaidx.aiNovember 12, 2026
Ink and watercolour illustration of an open canvas satchel with its contents unpacked in a row beside it: blank papers, a coiled rope, a ball of yarn, a potted seedling, and a hand setting down a heavy stone
Mental Breakdown: What It Actually Means, the Signs, and What HelpsTherapy & Mental Health

Mental Breakdown: What It Actually Means, the Signs, and What Helps

aidx.aiaidx.aiNovember 10, 2026
Ink illustration of an elastic band stretched taut between two pegs on a board, one hand easing a peg inward while another hand steadies the other, with cyan and apricot watercolour splashes
Postpartum Rage: Is It Real, Why It Happens, and When to Get HelpTherapy & Mental Health

Postpartum Rage: Is It Real, Why It Happens, and When to Get Help

aidx.aiaidx.aiNovember 8, 2026
Ink drawing of a hand easing a lever at a railway junction, moving the points so the track leaves the straight line for a new branch curving upward through a cyan watercolour wash
Learned Helplessness: What It Is, What the Original Research Got Wrong, and How to Get Control BackTherapy & Mental Health

Learned Helplessness: What It Is, What the Original Research Got Wrong, and How to Get Control Back

aidx.aiaidx.aiNovember 6, 2026
Ink and watercolour drawing of an empty wooden rowing boat with one oar in the water and the other resting unused inside, its wake curving into a circle
Weaponized Incompetence: Is It Deliberate, and What Can You Actually Do About It?Therapy & Mental Health

Weaponized Incompetence: Is It Deliberate, and What Can You Actually Do About It?

aidx.aiaidx.aiNovember 8, 2026
Ink and watercolour illustration of a wooden floor where a warm patch of window sunlight has moved across the boards, faint dotted outlines showing where it fell earlier, beside an open sketchbook and mug left mid-task
Time Blindness: Is It Real? What the Research Says About ADHD and TimeTherapy & Mental Health

Time Blindness: Is It Real? What the Research Says About ADHD and Time

aidx.aiaidx.aiNovember 2, 2026
Hand-drawn ink illustration of a small wooden step-stool pulled up to a tall kitchen counter, an adult-size apron draped over it, with a cooking pot and three lunchboxes on the counter and cyan and apricot watercolour splashes
Parentification: When a Child Becomes the Parent, and What It Means for You NowTherapy & Mental Health

Parentification: When a Child Becomes the Parent, and What It Means for You Now

aidx.aiaidx.aiOctober 31, 2026
Hand-drawn ink illustration of a snail emerging from its shell on a grass stem, reaching its antennae toward a second snail, with cyan and apricot watercolour splashes
Loneliness Therapy: Does It Actually Help, and What Kind Works?Therapy & Mental Health

Loneliness Therapy: Does It Actually Help, and What Kind Works?

aidx.aiaidx.aiOctober 27, 2026
Hand-drawn ink illustration of a small bird nest with three eggs cradled in a branch, glowing warm apricot, beneath a vast field of ink stars, orbital arcs and a distant spiral galaxy with cyan watercolour splashes
Existential Dread: What It Is, Why It Hits at 3am, and What Actually HelpsTherapy & Mental Health

Existential Dread: What It Is, Why It Hits at 3am, and What Actually Helps

aidx.aiaidx.aiOctober 25, 2026

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Hand-drawn ink illustration of a small bell whose clapper is bound in cloth so it cannot ring, with a hand gently unwinding the cloth and faint sound waves beginning to spread, in cyan and apricot watercolour

The Silent Treatment: Is It Abuse, and What Should You Do?

| Therapy & Mental Health | No Comments

The silent treatment can be abuse, or just a clumsy way to calm down. How to tell the difference, why it hurts so much, and how to respond with dignity.

Hand-drawn ink illustration of a small crumpled paper party hat on a table casting a huge, long cross-hatched shadow across the wall, with soft morning light coming through a window

Hangxiety: Why You Feel Anxious After Drinking, and What Helps

| Therapy & Mental Health | No Comments

Hangxiety is the anxiety that can follow a night of drinking. Why it happens, who gets it worst, how long it lasts, and what actually helps, backed by research.

Ink and watercolour illustration of an open canvas satchel with its contents unpacked in a row beside it: blank papers, a coiled rope, a ball of yarn, a potted seedling, and a hand setting down a heavy stone

Mental Breakdown: What It Actually Means, the Signs, and What Helps

| Therapy & Mental Health | No Comments

A mental breakdown isn’t a diagnosis, but it is real. The signs, what’s usually underneath, how it differs from panic or psychosis, and what helps.

Ink illustration of an elastic band stretched taut between two pegs on a board, one hand easing a peg inward while another hand steadies the other, with cyan and apricot watercolour splashes

Postpartum Rage: Is It Real, Why It Happens, and When to Get Help

| Therapy & Mental Health | No Comments

Postpartum rage isn’t a diagnosis, but postpartum anger is real and common. What it’s linked to, how it relates to depression, how long it lasts, and what helps.