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Hand-drawn ink and watercolour illustration: a continuous cyan-to-apricot watercolour band with three sets of plain boundary stakes and strings planted across it at different, disagreeing positions, while the wash flows on uninterrupted beneath them

Therapy & Mental Health

Types of OCD: How Many Are There, and Why Nobody Agrees

Ink illustration of a plain weathervane whose arrow swings to face every direction as wind gusts arrive from both sides, with cyan and apricot watercolour splashes

Therapy & Mental Health

The Fawn Response: What It Is, What the Science Actually Says, and What Helps

Ink illustration of a stone arch with a few stones slipped out of line, a hand pressing one back into place, with cyan and apricot watercolour splashes

Therapy & Mental Health

Gottman’s Four Horsemen: What They Are, What the Research Supports, and What to Do Instead

Pen-and-ink illustration of a tree trunk cross-section: the growth rings crowd tightly together in one narrow band, then space out wide and generous again beyond it

Personal Growth

Midlife Crisis: What the Research Actually Shows

Ink illustration of a row of seedlings in a garden bed, with a hand lifting one clean out of the soil to inspect its roots, leaving an empty hole where it grew

Therapy & Mental Health

Relationship OCD (ROCD): When the Doubt Is the Symptom, Not the Answer

Hand-drawn ink illustration of a hand pressing one plain bar magnet toward another, the two refusing to meet, with repulsion arcs curving outward between them

Therapy & Mental Health

Harm OCD: The Fear That You Might Hurt Someone, and What It Actually Means

Hand-drawn ink illustration of a row of empty picture frames hung on a wall, with one bare hook leaving a gap and the frame that belongs there resting on the floor below, leaning against the wall

Therapy & Mental Health

Disenfranchised Grief: What It Is, and What Helps

Hand-drawn ink illustration of a vinyl record spinning on a turntable while the tonearm stylus hovers just above the groove, not yet lowered, with cyan and apricot watercolour splashes

Therapy & Mental Health

ADHD Paralysis: Why You Can’t Start, and What Actually Helps

Hand-drawn ink illustration: a contour map on paper lifted at one corner to reveal real rolling hills beneath whose shapes do not match the drawn contour lines

Therapy & Mental Health

Nervous System Regulation: What’s Real, and What Actually Helps a Dysregulated Nervous System

Hand-drawn ink illustration: a dense overloaded bundle of wires arrives at a switch panel where one switch has tripped off by itself, and a single slack quiet wire leaves the other side.

Therapy & Mental Health

Stonewalling: What It Really Is, When It Becomes Abuse, and What Actually Helps