how to control anger | Aidx

A calming scene showing a person practicing mindful breathing in a serene Nordic-style minimalist room with natural light. The person should appear relieved and in control, wearing casual comfortable clothing, with soft natural colors dominating the scene. Include elements like a meditation cushion and indoor plants to suggest a peaceful environment.

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Mastering Your Emotions: Evidence-Based Anger Management Techniques for Everyday Life

A calm, professional-looking Nordic person in their 30s practicing deep breathing exercises in a serene, minimalist home office setting. Natural lighting, muted colors, showing visible relief and relaxation on their face.

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Evidence-Based Anger Management Techniques: Mastering Emotional Self-Regulation for Everyday Frustration