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Evidence-Based Anger Management Techniques: Mastering Emotional Self-Regulation for Everyday Frustration A calm, professional-looking Nordic person in their 30s practicing deep breathing exercises in a serene, minimalist home office setting. Natural lighting, muted colors, showing visible relief and relaxation on their face.

A calm, professional-looking Nordic person in their 30s practicing deep breathing exercises in a serene, minimalist home office setting. Natural lighting, muted colors, showing visible relief and relaxation on their face.

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Evidence-Based Anger Management Techniques: Mastering Emotional Self-Regulation for Everyday Frustration

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